BEST BODYWEIGHT EXERCISES FOR UPPERBODY

Do you want to build upper body strength and muscle mass without equipment? You are in the right place! Doing bodyweight exercises is the best way to build muscle mass and strength. They also strengthen your joints. Bodyweight exercises burn more calories than lifting weights because they require a lot of movement. So if you want to lose some fat, they are the right choice!

Bodyweight Exercises

Push-ups

Push-ups are one of the best bodyweight exercises that you can find. They nearly target the entire upper body. They work several muscle groups in the triceps, shoulders, chest, and arms. With some variations, you can also target other muscle groups. It is the only exercise that you will ever need to build a strong and muscular upper body.

Planks

Do you want defined abs? Then I suggest that you do planks. Planks are a great way to build core strength. Better core strength means better balance and posture. Planks will help you to have more defined abs.

Pull-ups

Pull-ups help you to strengthen your back muscles. They also work your arms, shoulders, and lats. Bigger lats will make your body look V-shaped. Pull-ups also improve your grip strength. They also burn a lot of calories. One pull-up will burn approximately 1 kcal.

Chin-ups

Chin-ups are the same as pull-ups, but you face your palms toward you while doing chin-ups. Chin-ups add more strength and muscle mass to your biceps. They also activate your core better than pull-ups.